Keeping your blood pressure at a normal rate is important as the higher your blood pressure is, the higher the chances of you getting exposed to many health problems.In fact, two studies provide that people who are under the age of 40 with high blood pressure have a greater risk of early stroke and heart disease. Hence, maintaining a normal blood pressure is important for proper blood circulation to human body organs and tissues.

Studies have shown that having your blood pressure under control not only make your body healthy but it likewise reduces the risk of heart attack and stroke by 30%. If you have high blood pressure and it is left untreated, this can adversely affect your body organs such as your blood vessels, brain, heart, lungs and kidneys.

It may also lead to stroke, which is why high blood pressure is considered a silent killer because it has no symptoms. Hence, it is really important to always maintain a balanced lifestyle in order to have regular blood pressure. Here, we have covered sore things you should do that can maintain your normal blood pressure or exceptionally lower your blood pressure naturally if you suffer from high blood pressure.

1. Get Adequate Sleep

Getting a proper amount of sleep daily has shown many benefits to the human body. One of these many benefits includes being able to maintain your blood pressure at a normal rate. In fact, a study has shown that people who get only about five hours or less per night have a greater risk of developing high blood pressure which could exacerbate to other serious health problems.

A study of around 3,000 adults has provided that those who slept for only six hours and less a night had double the risk of having a stroke or heart attack compared to those who were able to get up to eight hours.

This is due to the fact that when your body does not get the right amount of sleep, the oxygen level flowing through the body likewise decreases, prompting your blood pressure to significantly increase. In order to counter this repercussion, it is recommended to get a minimum of seven hours of sleep per night.

2. Monitor Blood Pressure Regularly

One thing that most people may not be aware of when it comes to maintaining a normal blood pressure is by regularly monitoring the blood pressure. It is imperative that each household should have at least one blood pressure monitors at home which they can use whenever it is needed.

Blood pressure monitors are powerful devices as it has helped many people in keeping a healthy life by providing vital information about our body condition. It is commonly used in hospitals and clinics by medical experts for measuring both diastolic and systolic pressure values.

It can also be utilized at home in getting information on how hard the heart has to function to adequately supply blood in the body. Many medical suppliers, like Emech Medical in Australia, offer a wide range of both analogue and digital blood pressure monitors that can help you or medical experts in gathering accurate data about your health conditions.

3. Proper Diet and Regular Exercise

To keep a normal blood pressure rate, it is imperative to always stick to a proper and nutritious diet while doing a regular exercise. In order to lower the risk of hypertension, experts suggest the Dietary Approaches to Stop Hypertension (DASH) diet, which mainly includes food such as whole grains, fruits, vegetables, and low-fat dairy products. The diet likewise prohibits the consumption of food that contains saturated and trans fats.

Regular physical exercise does not have to be strenuous to keep your blood pressure at a normal rate. In fact, a thirty- minute moderate-intensity exercise for at least five days each week would suffice to meet your goal of achieving and/ or maintaining normal blood pressure. This type of exercise has proven to lower a human’s blood pressure by around 5-8 mm Hg if one is suffering from hypertension.

Maintaining a normal blood pressure would only be possible if one sticks to a proper diet and regular exercise. Doing one without accomplishing the other would not yield to a positive result but may also cause other health complications.


Regularly checking your blood pressure has various benefits not only to your body but also to medical experts in diagnosing or ruling out disease at an early stage.

Beyond the health benefits of maintaining healthy blood pressure, religiously following a strict regimen allows us to be more mindful of how we live our lives which gives us a sense of accountability to take care of our health and the people we value most by leading a healthy yet meaningful life.