Most people usually want the same thing these days. A loving partner, a successful career and, of course, beautiful skin. The older we grow, the first two things mentioned can sometimes actually become much easier to improve and maintain as compared to the last. Why? Because as your body grows older several things start to change. One of them includes the breaking down of proteins in your skin over time. In fact, this is what causes your skin to wrinkle as well as what makes it harder to keep looking radiant, youthful and smooth. Let’s look at 5 supplements that can help you keep the glow in your skin.

1. Fish Oil

Omega-3 fatty acids are nutrients that are found in plenty within fish oil supplements. You may have come across Omega-3 and how fantastic it is for skin if healthy skin is something you’ve been preoccupied with. Guess what? It’s not a myth. Many professional skin care products have key fatty acids blended into them. Sometimes Omega-3 is one of them. Fatty acids have several proven health benefits. Some of them being that they promote skin moisture as well as support collagen growth.

2. Vitamins E, C And A

This second point shouldn’t come as a surprise. We assume everyone knows that vitamins, of any kind, are very good for your overall health. Nonetheless, it is still worth stressing out how important it is to the skin. Let’s quickly preview the individual benefits each of them has.

– Vitamin E: An antioxidant that helps maintain moisture and protects skin cells

– Vitamin C: Helps prevent cell damage which, in turn, helps facilitate the production of collagen and elastin

– Vitamin A: Stimulates collagen production and increases cell reproduction

3. Zinc And Calcium

Both zinc and calcium are necessary for your overall health in general, let alone your skin. With that said, when it comes to skin, they happen to play a vital role. Zinc is a key nutrient when it comes to tissue strength and cell structure, and this is actually what helps keep your skin stay tight as well as help in fighting off wrinkles. Calcium, on the other hand, helps with cell growth and cell regeneration.

4. Fern Extract

This nutrient is also known scientifically as Polypodium Leucotomos Extract, in short, PLE Extract. It’s referred to like this because the primary active ingredient happens to be this particular chemical compound. The sun protection it offers your skin is what makes this component so popular in the skin care community.

5. Hyaluronic Acid

Also known as sodium hyaluronate, happens to be arguably among the best supplements on the market right now. You can’t make a list like this without mentioning this component. This chemical compound has an extremely strong moisture-retaining feature and that’s what helps make the skin glow and help keep it looking young as well.

Supplements can not only help keep your skin healthy, but they can ensure it glows as well as keep it looking both as radiant and as youthful as possible. Sometimes, you just can’t do all these things by yourself, especially the older you get. A little supplement boost here and there might just be exactly what you need.